DO YOU WANT LESS STRESS & ANXIETY,
HEALTHIER HABITS & BETTER SLEEP?
ARE YOU CRAVING MORE CONTROL OVER
YOUR BODY & WEIGHT?
GREATER ENERGY & PRODUCTIVITY WITH LESS EFFORT?
IT'S POSSIBLE. LET ME SHOW YOU HOW!
When we work together I will guide you to find the food and lifestyle choices that best support YOU to create a balanced life free from anxiety, stress, low energy or stubborn weight gain.
I will show you how to do this in a way that is flexible, fun and without restriction or denial.
(Hint: restriction and denial only work short term. I will show you how to create changes that last a lifetime!)
Following a powerful & proven system that is tailored to your individual needs and goals, as well as having accountability & personalized support is the key to making gradual, lifelong changes that enable you to create the life & health you want.
Just imagine how far you could go if you had someone by your side that is holding you to the highest version of yourself that you can dream up!
I will show you how to do this in a way that is flexible, fun and without restriction or denial.
(Hint: restriction and denial only work short term. I will show you how to create changes that last a lifetime!)
Following a powerful & proven system that is tailored to your individual needs and goals, as well as having accountability & personalized support is the key to making gradual, lifelong changes that enable you to create the life & health you want.
Just imagine how far you could go if you had someone by your side that is holding you to the highest version of yourself that you can dream up!
- Have you ever received good advice that you were unable to follow?
- Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
- Have you ever wanted something in your life, but found you couldn’t achieve it alone?
THAT'S WHERE I COME IN..
As your coach I provide ongoing support, help you set goals in a way you can actually achieve and maintain your results and empower you to make changes that improve your health and create the life you truly want to live.
I will create a safe space for you to share your struggles and successes. I will empower and inspire you to determine what changes are necessary for you, how to integrate them easily into your life and how to make this powerful and transformational process uplifting and fun.
As a client in one of my coaching programs you will:
- get clarity around and accomplish goals in a way that is empowering and exciting
- learn to achieve and maintain your ideal weight in a way that is different from anything else you have been taught before
- understand and reduce your cravings
- increase your energy levels
- create new habits that will last, where this becomes simply the way you are without having to remember to be different
- feel great in your body and fabulous in your clothes
- learn about which foods nourish your unique body and how you can easily incorporate them
- discover the confidence to create the life you want
- create more space for You in your life
- re-define what really matters and make time for it in your life
What is included in your program when working with me one-on-one in the 90 Day Intensive:
- Jump Start - Once you are enrolled in the program you will receive your Smart Start Checklist so we can hit the road running in your first session where we will set clear goals and create the right conditions for inevitable success.
- Private Coaching Calls - We will meet weekly for your 60 minute coaching session over the phone (12 sessions total) which will include a discussion of your progress, coaching around challenges and setting clear and simple action steps for you to put into practice between sessions.
- "Where The Magic Happens" - Each week we’ll cover life-changing material, including coaching exercises, strategies and techniques to facilitate deep personal change and transformation to help you reach your goals.
- Additional Support - You will receive curated recommendations, worksheets, checklists and recordings to support you on your journey.
- Exploration Guides - This program is layered with experiential exercises designed to help you tune in to your body’s innate wisdom so that you can discover your unique blueprint of how ideal nutrition, exercise, stress management, work-life balance and authentic success looks for YOU.
- “I am here for you” - unlimited email support for those moments when challenges come up and you need a little pick me up, encouragement or somebody to cheer you on or pick you off the ground. I am just an email away.
- My personal commitment to your success.